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2014年12月27日How To cheap nfl jerseys Get Faster As A Lineman Video
Hello, my name is Dana Sanders, former NFL running back turned fitness trainer. Today’s question, is how do you get faster as a lineman? Now I’ve worked with a lot of linemen and I know exactly what to do. I’ve got a secret, I’ll tell you later. Alright one thing I love to do with big linemen is to put them on the treadmill and have them run without turning it on. So what we’re going to do right now is have you on the treadmill and you’re going to just take off and start running and I’m going to have you run for about 30, 40 even 50 seconds which is really hard to do but I bet you can do it. The next thing you’re going to do is turn around and run backwards on the treadmill. Now this is really going to put a lot of pressure on cheap jerseys your thigh muscles but it’s worth it. And those are my suggestions on how to get faster as a lineman. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site many of the advertisements are served by third party advertising companies.
Hello, my name is Dana Sanders, former NFL running back turned fitness trainer. Today’s question, is how do you get faster as a lineman? Now I’ve worked with a lot of linemen and I know exactly what to do. I’ve got a secret, I’ll tell you later. Alright one thing I love to do with big linemen is to put them on the treadmill and have them run without turning it on. So what we’re going to do right now is have you on the treadmill and you’re going to just take off and start running and I’m going to have you run for about 30, 40 even 50 seconds which is really hard to do but I bet you can do it. The next thing you’re going to do is turn around and run backwards on the treadmill. Now this is really going to put a lot of pressure on cheap jerseys your thigh muscles but it’s worth it. And those are my suggestions on how to get faster as a lineman. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site many of the advertisements are served by third party advertising companies.
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